Aromatherapy Emotions Coaching bridges traditional therapy (looking at the past) and coaching (choices for the future).

Emotions can be intense, confusing and sometimes feel out of control. They can become trapped in areas of the body causing tension to build up, making us feel tight, restricted, experiencing major discomfort and feeling exhausted.

We can on occasions become aware after an event happened that we haven’t listened to our intuition, and may feel life is too complicated or overwhelming. This can leave you feeling frustrated, guilty or angry that boundaries have been ignored or not in place.

With my help you can harness natural potent energy from essential oils and help free up these problem areas in life. This process is about building self awareness with kindness. We can remove self judgement and tune into complete honesty and self acceptance.

There is no emotion that is “bad”. This is often a core belief we’ve developed and I’ll help you reframe this. Each emotion is a signal, a message and deeper level to explore.

Essential oil aromas can help move past self sabotage, shame and blocks. They hold incredible vibrational energy that helps rebalance our bodies, emotionally and physically. Science has shown that inhaling essential oils impacts our brain responses, rapidly and effectively, profoundly unlocking chemical reactions and balance within the body.

Sometimes defaults from childhood or recent personal experiences, we can habitually shy away from making necessary changes. Sometimes we have no clear awareness of what we want for ourselves.

We will address where you are headed now and what you want to feel. This is a deeply satisfying process, combining essential healing with aromatics, coming back to the present moment and coaching forward. The journey is fluid and unique to each person.

Each session with me is a safe and strictly confidential space to be heard without judgement. I will help you reclaim your energy and focus. It’s a commitment to yourself to do this work and will enable you to develop your awareness. Like a muscle, with practice you can build awareness, emotional health and happiness.

I utilise TCM (traditional Chinese medicine) face and tongue mapping analysis with each coaching session and you’ll be asked to track your emotions, food cravings, sleep and feelings. I’ll review your results each session and a specific essential oil or blend will be chosen for you to use in the next week. Alongside the essential oil to use, you’ll be given a task to complete as homework before your next session.

As a trained, practicing, accredited emotional aromatherapist and life coach, I guide you inwards on an empowering journey of self awareness. Over a minimum of 6 weekly 90 minute sessions, I help you look into issues that may be blocking your progression.

Once you purchase the sessions, you will receive an email from me to organise a date and timings to suit you. You’ll be asked to complete an online questionnaire minimum 48 hours prior to your first session. This questionnaire serves as a bench marker for progression and the beginning of honouring your journey.

Each session with me is a safe and a strictly confidential space to be heard. I will help you reclaim your energy and focus. It’s a commitment YOU make to yourself to do this work and will enable you to develop self awareness. With practice you can build awareness, emotional health and happiness.

I utilise elements of TCM (traditional Chinese medicine) face and tongue mapping analysis with each coaching session. You’ll be asked to track your emotions, food cravings, sleep and feelings. I’ll review your results each session and a bespoke oil blend will be chosen for you to use in the next week. Alongside the essential oil you’ll be given a task to complete as homework.

To begin you’ll be asked to complete an online questionnaire, which helps us get started and acts as a bench marker for the progression and journey. Please remember this is a commitment, therefore non refundable.

You will also have the opportunity to work with me ongoing if you decide that’s needed to achieve your goals. We can discuss this after the initial 6 weeks are completed.

6x online Emotions Coaching block priced £555

6x online Emotions Coaching block £777 INCLUDING essential oils kit

If you’re a Wellness Advocate already using doTERRA essential oils, you can receive a discount in pricing. This is valuable experience that will help you learn how to use your oils for emotional awareness.

For more details and pricing enquiries for doTERRA Wellness Advocates, please contact me on 07772287276 or email via karena.doterra@gmail.com

TESTIMONIALS

“I started to work with Karena after I had been suffering with anxiety and stress for some time. At that time, I was having issues that I was unable to bring up in conversation and felt I was unable to speak up/out to try and resolve things. I was also feeling very sad at times and wasn’t sleeping and had health anxiety.

I use essential oils so I had an understanding (albeit basic) of their powerful properties, I was also aware of Karena and her incredible knowledge and expertise in this field, along with the fact that she is an incredibly calm and authentic Coach.

When we started to work together Karena was amazing and had the ability to make me see things from a different perspective, one that that give me insight into how I could deal with what it was that was keeping me feeling this way. Karena gave me great advice on which oils to use during and in between our sessions and one oil (Ylang Ylang) had a huge impact on me and my thought process and I continue to use this oil to this day.

We worked together for 6 weeks, and I looked forward to our session every time. During our sessions I couldn’t always see how I was changing as a person, Karena had the ability to point certain things out to me that allowed me to see and welcome the positive changes.

I now have a deeper understanding of essential oils and which one to go to in certain situations and will continue to use them daily. During our first session, Karena asked me what feelings I had at that time which we visited again during our last session, what a transformation and I could hardly believe that those words had come from me as I was in a much better place by the time we had our last session.

Karena is a very special person who has the ability, expertise, knowledge and calming nature that changed me as a person and the trajectory I was on, I would highly recommend the 6 week programme to anyone, you will be in very safe hands. XX” C.C.

“This programme was like no other coaching programme I had ever experienced.

It was a totally safe space for me to talk and for us to discuss areas of concern. I experienced a direct reduction in my pain levels from being around an 8/10 to start with, reducing down to about a 3/10- after the 2nd session. Karena supported me with Essential Oils to assist in the lifting of the lid of the trauma and I felt safe to observe it and “be” with it. It got emotional at times. Karena was there to support me. She set some beautiful creative tasks to complete between our sessions which I really loved doing. The discussion at the start of the next session on the task was really great to help my understanding.

Working with Karena helped me overcome my sciatic pain, improved my sleep and has given me a new found respect for this form of healing, and one I will definitely use again. Not only has my pain been reduced I have a better understanding of how my body processes trauma and turns it to pain. Karena is such a calm, insightful beautiful lady. She saw things in me I never knew existed. She “saw” me, she “heard” me, she acknowledged me and recognised traits in me. She is empathetic to my feelings.

I don’t think I have ever been acknowledged so fully before – in every sense. Thank you Karena.” A.C.

“Karena is a beautiful soul who creates a safe space for you to unpick your emotions and offers so much insight into deeply embedded emotions/ traumas, which you don’t realise are there, and also the impact these are having on your life.

As we progressed through our sessions Karena carefully crafted some thoughtful activities which I really enjoyed in between our sessions; all of which enables you so reflect in a safe positive journey as you progress. The use of essential oils was so interesting and were tailored according to your experience at the time, offering comfort just where you need it the most.

The support from Karena throughout our sessions together, both during, and in between sessions is comforting and encouraging. Karena puts so much energy into sessions and offers guidance and support in abundance, I can’t recommend her enough.” K.H.

“The aromatherapy emotions sessions I have with you help me embrace the true me, guiding me through all the emotions and experiences that life throws at me.

The oils and your sessions has become such an empowering journey that I would not wish to be without! You help me feel seen, heard and understood even when I don’t understand myself.

I feel more grounded, more accepting of myself and I instead of fearing the future I now feel exited for the future and my own ongoing growth. ❤” A.E

“Aromatherapy Emotions Coaching with Karena, for me, was a gentle journey into releasing unwanted trauma while manifesting my goals and dreams. Karena is an amazing coach, listening carefully while guiding wisely and gently.

Through this process, I discovered that everything is linked: physical aspects, emotional state, sleep patterns, eating habits and more… And it all makes sense! The use of Essential Oils make the process really enjoyable and Karena’s knowledge of Essential Oils makes it even more interesting. I was amazed by the results, how it all flowed.

I have enjoyed every single session as well as the personal work in between and I am looking forward to new coaching with her.” G.H.